Exercises
view some of our
Exercises to enhance recovery
Some of our videos are below to help your recovery. You can also contact us at anytime for support.
we also offer
Counselling
Attitudes toward mental health struggles are changing at last… Eventually it may be universally acknowledged that you are indeed a strong person to recognise and seek to improve your life though some sometimes challenging work. However, we do appreciate that there are people who struggle with embarrassment at seeing a counsellor: so to help maintain confidentiality, rather than say which practitioner you are here to see, please feel welcome to write down the name of your counsellor and hand it to our receptionist, who is bound by the same codes of confidentiality as all our practitioners are. This is in response to some feedback we have received and only applies to those who want to maintain total anonymity
